Resources
Helping You Make Sense of Wellness, One Topic at a Time.
Explore these wellness resources created from my Vitality by Design presentations. Each one offers practical information and simple takeaways to help you support your health and well-being—at any decade of life.
Immune Support Heading Into Fall (Coming Oct 2026)
Your immune system doesn’t need a seasonal overhaul—it needs consistent support. Let’s build your foundation for wellness this fall and beyond!
Click the image below to find out how to do it!
Fall Allergies: Why Am I Sneezing Again? (Sep 17)
As summer winds down, allergy symptoms can return—or sometimes never seem to leave. But fall allergies aren't necessarily caused by the same triggers we encounter in spring.
For some practical ways to reduce your exposure and make the transition into fall a little easier, click the image below. 🍂
Shaklee Vivix+ (Sep 2026)
Aging is something we all experience—but what if we understood more about what is happening inside our cells as we age?
Click the image below to find out the answer!
Bio-Age (Aug 2026)
We all know our chronological age—but what about our biological age? Discover how understanding your Bio-Age can help you identify opportunities to support greater vitality for the years ahead.
Click the image below to find out about you biological age!
Brain Fog (Jul 2026)
Mental clarity affects every part of our lives—from productivity at work to enjoying time with family.
Yet many people experience brain fog without understanding what may be contributing to it.
If you've ever wished you could think more clearly
and feel mentally sharper, click the image below.
Freedom to Thrive (Jul 2026)
As we approach Independence Day and America's 250th year, it's a meaningful time to reflect on another kind of freedom—the freedom that comes from investing in your health and well-being.
Freedom isn't just something we celebrate once a year—it's something we create every day through the choices we make.
Click on the image below and let's celebrate the "Freedom to Thrive."
Why Stress Leaves Us Exhausted? (Jun 2026)
Stress affects more than our emotions. It can impact our energy levels, focus, sleep, motivation, and overall well-being. Over time, chronic stress can leave us feeling drained, even when we're getting enough rest.
If you've ever wondered why you're tired even after a good night's sleep, click on the image below.
Understanding GLP-1 (Jun 2026)
GLP-1 medications may be helpful tools for some individuals, but long-term wellness still comes back to daily habits — nourishing the body, supporting muscle, managing inflammation, improving sleep, and building sustainable routines.
Click the image for more information.
Body Care (May 2026)
Our skin is our body’s largest organ, yet many people don’t realize how nutrition, lifestyle habits, and clean body care products can support healthy skin renewal and overall wellness.
For more information on healthy aging, non-toxic living, or simply learning practical wellness tips, click the image below.
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Spring Allergies ( May 2026)
Spring is a season of renewal—but for many, it also brings the challenge of seasonal allergies.
If seasonal allergies affect you, your family, or your clients, click the image for information.
Celebrating Earth Day (Apr 2026)
Do you know how Earth Day began, what it represents in 2026, and how small, mindful choices can make a meaningful impact on our homes, our health, and our planet.
Click the image for more information.
Collagen: Why Is It Important? (Apr 2026)
What if the reason your joints feel stiffer… your skin looks different… or your recovery takes longer… isn’t just “getting older”? 🤔
If you’ve been curious about collagen, healthy aging, or how to better support your body from the inside out, click the image for more information.
Optimal Nutrition (Mar 2026)
Many people believe improving their nutrition has to be complicated, expensive, or overwhelming. The truth is, it can often start with just a few simple steps.
For simple ways to support energy, healthy aging, and overall wellness, click the image.
Immune Health (Mar 2026)
Immune health plays a vital role in our overall wellness, yet many people only think about it when they become sick.
Click the image for simple, practical habits that can help build resilience and support long-term health.
Heart Health (Feb 2026)
Your heart is the engine of your vitality—learn how to protect it, power it, and support it for life.
For a proactive approach to heart health, aging well, and feel in confident in your wellness choices, click the image for more information.
